Strong and too spicy food can not be recommended during the summer heat, it can cause dehydration of your body, the harder it will be to digest, and you will feel tired and lack of energy. During the summer season it is recommended in such large quantities to consume fresh fruits and vegetables, especially this rich water, to refresh, cool down, and also allow your digestive system to function properly, thus remaining your slender figure and accelerating the weight loss.
1. Too spicy
Spicy food is delicious, but in summer it is not recommended to use spices in large quantities, because they, in addition to food taste, and at the same time heat your body and accelerate the metabolism, which can increase appetite.
2. Red meat
Avoid eating red meat during the summer. Excessive consumption of meat can cause excessive sweating and digestive problems. If you already like to organize a meeting in your house with a barbecue and a drink, try to be on the grill, I find as many fresh vegetables in addition to meat, and more fresh salad as a side dish to the table.
3. Fast food
It is known that fast food is not recommended at all, throughout the year, especially in the summer. This food causes bloating, problems with digestion, but if you often eat and add a few centimeters around the circumference of your waist, you especially during the summer should not be. Rather, choose meat from white chicken or turkey, fish and seafood.
4. Sauces
It is known that all sauces are very high in calories. It is best that they avoid completely during the summer heat, but if you can not resist them, then make every effort to avoid these purchases, and prepare them yourself, because the only way to know exactly what you put on the ingredients.
5. Alcoholic and energy drinks
Avoid alcoholic and energy drinks that accelerate blood circulation, as well as too much caffeine, because it stimulates the secretion of water from the body, as in tropical heat can lead to dehydration. Many people like to enjoy a cold beer on the beach, but it extinguishes, and can cause dizziness and headache.