Nuts – saturating, useful and tasty foods that you can happily include in your diet. It is a common belief that high-fat and high-calorie foods can only contribute to weight gain. Many of them contain good fats, such as polyunsaturated fats and omega-3 fatty acids, which are good for your health. Here is a list of the 7 best nuts for weight loss.
1. Great nuts
Brazil nut is the richest source of selenium. It is known that selenium improves the metabolism in the body. This also contributes to improving immunity and reproductive health. Brazil nuts contain useful fats that are good for your heart. In addition, they are packed with minerals – potassium, zinc, copper and riboflavin.
2.Walnuts
Walnuts can actually help reduce stubborn belly fat. Saturated fats found in red meat and baked food are located around your lower waist. Walnuts contain polyunsaturated fats that can improve your metabolism of insulin, thereby reducing abdominal fat. They also have antioxidant properties and are useful for liver health.
3. Almonds
Almond is rich in amino acid L-arginine, which can help your body burn more carbohydrates and fats during exercise. Studies show that almonds can improve your metabolism and effectively reduce body weight1. Your heart will love almonds for its ability to reduce risk factors associated with heart disease, such as cholesterol.
4.Pistachios
Although pistachios contain a lot of calories, they are mandatory in your diet, if you dream of a more compact body. They are also a good source of monounsaturated fatty acids that can help in shedding extra fats around your body. Compared with refined carbohydrates, such as pretzels, pistachios reduce triglyceride levels and body weight2.
5. Cashew
Contrary to popular belief that cashews cause weight gain, high fiber content in cashews helps to lose weight. Fiber also saturates your appetite. Include cashew nuts in your diet plan if you plan to lose a few pounds.
6. Pecan
According to researchers, including pecans in your diet can solve the problem of weight gain3. They are rich in essential vitamins and minerals that help in reducing LDL cholesterol. Vitamins E in pistachios help build muscle mass – replacing the fat mass with muscle mass, while minerals such as magnesium contribute to the conversion of glucose into energy, thereby reducing the level of sugar in the blood. It increases metabolism and helps you lose weight faster.
7. Macadamia Nuts
Yes, they are high in fat, which are healthy, and instead of contributing to your, they will help you lose fat. Studies conducted by researchers indicate that these nuts lower the LDL4 cholesterol level. They also accelerate the metabolism and prevent the accumulation of fat. Macadamia nuts are a source of monounsaturated fats and omega-3 fatty acids – they are good for your heart health.
It should be noted: Most pistachios are bleached, make sure that those that you buy are organic. In addition, they are high in protein and should be consumed in moderation.